| 1 Lincoln University College, Malaysia |
Abstract
We explore the potential effectiveness of incorporating maranassati meditation into therapeutic practices, highlighting its ability to mitigate thanatophobia and improve psychological well-being. Drawing upon Buddhist psychological perspectives, maranassati emphasizes the contemplation of mortality, impermanence, and interconnectedness.
The aim of the study: to integrate Buddhist meditative practice into thanatophobia therapy.
This article presents research evidence from real-world scenarios involving individuals with coronary artery disease, cancer patients, and the elderly. The initial findings provide a solid foundation, reinforcing the efficacy of mindfulness-based therapies in reducing death anxiety and improving psychological well-being. The proposed approach offers valuable insights for counselors and therapists in assisting future clients in cultivating a positive outlook on death, thereby alleviating fear and anxiety associated with mortality.
Keywords
meditation, contemplating, cognitive therapy, thanatophobia, maranassati, Buddhist practice
References
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Ho Thi Thu Hang (Corresponding Author) – https://orcid.org/0009-0002-5383-2815;
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APA
Ho, T. T. H. (2023). Integrating meditation practice into thanatophobia therapy. International Journal of Science Annals, 6(1), 54–57. https://doi.org/10.26697/ijsa.2023.1.6
Harvard
Ho, T. T. H. 2023. " Integrating meditation practice into thanatophobia therapy". International Journal of Science Annals, [online] 6(1), pp. 54–57. viewed 30 June 2023, https://culturehealth.org/ijsa_archive/ijsa.2023.1.6.pdfVancouver
Ho T. T. H. Integrating meditation practice into thanatophobia therapy. International Journal of Science Annals [Internet]. 2023 [cited 30 June 2023]; 6(1): 54–57. Available from: https://culturehealth.org/ijsa_archive/ijsa.2023.1.6.pdf https://doi.org/10.26697/ijsa.2023.1.6
